B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, research shows that they are chemically distinct vitamins that often coexist in the same foods.
Such is the case with vitamin B, a key player in maintaining cell health and keeping you energized. Not all types of vitamin B do the same thing.
Basic Description. Vitamin B1, also known as thiamin, is classified as a B-complex vitamin. Very small amounts of vitamin B1 are found in virtually all foods...
A vitamin B12 test measures the amount of vitamin B12 in the blood. The normal values listed here-called a reference range-are just a guide.
Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication.
Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines.
Reap the Health Benefits of B Vitamins. Good nutrition is tied to good health, as well as to the prevention and treatment of many conditions.
Vitamin B-12, or Cobalamin, is the largest and most complex vitamin currently known to man. A slight deficiency of vitamin B-12 can lead to anemia, fatigue, mania, and depression...
The vitamin B family has many benefits, so including vitamin B rich foods can be a smart move when planning your diet.
The B vitamins include thiamin, riboflavin, niacin, folate (also called folic acid or folacin), vitamin B6, vitamin B12, biotin and pantothenic acid.